Saturdays in the Park WOD for 12/15/2007:
Broad Jumps
60 Wallballs
40 Pullups
20 Turkish Getups
--for time
The slideshow shows this workout as well as some others from the month of December.
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December 2007 – Saturdays in the Park
December 15, 2007 by
October 27, 2007 – Saturdays in the Park
October 27, 2007 by
2 Rounds:
Walking KB Swings
30 Pushups
30 Box Jumps
30 Situps
30 Thrusters
30 Squats
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Fight Gone Bad II
September 27, 2007 by
Prostate Cancer Fundraiser Workout at CrossFit Long Beach
The CrossFit workout was 'Fight Gone Bad'. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. This event calls for 3 rounds. The clock …
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September 20, 2007 – Saturdays in the Park
September 20, 2007 by
3 Rounds - 1 minute of continuous work at each station:
Sumo Deadlift High Pull
Push Press
Wall ball
Box Jump
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September 8, 2007 – Saturdays in the Park
September 8, 2007 by
Thrusters, Pullups...
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August 18, 2007 – Saturdays in the Park
August 18, 2007 by
5 Rounds for time:
10 Sumo Deadlift High Pulls
15 Pushups
400 M
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August 11, 2007 – Saturdays in the Park
August 11, 2007 by
Tabata Something Different - 8 rounds(20 sec. of work followed by 10 sec of rest)
Jumping Pullups, Squats, Burpees
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August 4, 2007 – Saturdays in the Park
August 4, 2007 by
A mix of knees to elbows, ring dips, pushups, and wallball...
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July 28, 2007 – Saturdays in the Park
July 28, 2007 by
“Helenâ€
3 rounds:
21 Kettlebell Swings (1.5 pood)
12 Pullups
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July 14, 2007 – Saturday in the Park
July 14, 2007 by
CrossFit South Bay's first workout in the park. We can't seem to remember exactly what the workout was but there were lunges, wallballs, and pullups to be had by all.
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