CrossFit South Bay | Hermosa Beach, CA

Saturdays in the Park WOD for 12/15/2007: Broad Jumps 60 Wallballs 40 Pullups 20 Turkish Getups –for time The slideshow shows this workout as well as some others from the month of December. </p>

2 Rounds: Walking KB Swings 30 Pushups 30 Box Jumps 30 Situps 30 Thrusters 30 Squats </p>

Prostate Cancer Fundraiser Workout at CrossFit Long Beach The CrossFit workout was ‘Fight Gone Bad’. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. This event calls for 3 rounds. The clock does not reset or stop [...]

3 Rounds – 1 minute of continuous work at each station: Sumo Deadlift High Pull Push Press Wall ball Box Jump </p>

Thrusters, Pullups… </p>

5 Rounds for time: 10 Sumo Deadlift High Pulls 15 Pushups 400 M </p>

Tabata Something Different – 8 rounds(20 sec. of work followed by 10 sec of rest) Jumping Pullups, Squats, Burpees </p>

A mix of knees to elbows, ring dips, pushups, and wallball… </p>

“Helen” 3 rounds: 21 Kettlebell Swings (1.5 pood) 12 Pullups </p>

CrossFit South Bay’s first workout in the park. We can’t seem to remember exactly what the workout was but there were lunges, wallballs, and pullups to be had by all. </p>