Archive for July, 2007

July 28, 2007 – Saturdays in the Park

by CrossFit South Bay Benchmark Workout, Saturdays In The Park, Workout of the Day on July 28th, 2007 No Comments

“Helen”
3 rounds:
21 Kettlebell Swings (1.5 pood)
12 Pullups
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July 14, 2007 – Saturday in the Park

by CrossFit South Bay Saturdays In The Park, Workout of the Day on July 14th, 2007 No Comments

CrossFit South Bay’s first workout in the park. We can’t seem to remember exactly what the workout was but there were lunges, wallballs, and pullups to be had by all.
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