“Helenâ€
3 rounds:
21 Kettlebell Swings (1.5 pood)
12 Pullups
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July 28, 2007 – Saturdays in the Park
July 28, 2007 by
July 14, 2007 – Saturday in the Park
July 14, 2007 by
CrossFit South Bay's first workout in the park. We can't seem to remember exactly what the workout was but there were lunges, wallballs, and pullups to be had by all.
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