5 Rounds for time:
10 Sumo Deadlift High Pulls
15 Pushups
400 M
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August 18, 2007 – Saturdays in the Park
August 18, 2007 by
August 11, 2007 – Saturdays in the Park
August 11, 2007 by
Tabata Something Different - 8 rounds(20 sec. of work followed by 10 sec of rest)
Jumping Pullups, Squats, Burpees
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August 4, 2007 – Saturdays in the Park
August 4, 2007 by
A mix of knees to elbows, ring dips, pushups, and wallball...
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