Archive for August, 2007

August 18, 2007 – Saturdays in the Park

by CrossFit South Bay Saturdays In The Park, Workout of the Day on August 18th, 2007 No Comments

5 Rounds for time:
10 Sumo Deadlift High Pulls
15 Pushups
400 M
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August 11, 2007 – Saturdays in the Park

by CrossFit South Bay Saturdays In The Park, Workout of the Day on August 11th, 2007 No Comments

Tabata Something Different – 8 rounds(20 sec. of work followed by 10 sec of rest)
Jumping Pullups, Squats, Burpees
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August 4, 2007 – Saturdays in the Park

by CrossFit South Bay Saturdays In The Park, Workout of the Day on August 4th, 2007 No Comments

A mix of knees to elbows, ring dips, pushups, and wallball…
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