Archive for September, 2007

Fight Gone Bad II

by CrossFit South Bay Benchmark Workout, Fight Gone Bad, Workout of the Day on September 27th, 2007 No Comments

Prostate Cancer Fundraiser Workout at CrossFit Long Beach
The CrossFit workout was ‘Fight Gone Bad’. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. This event calls for 3 rounds. The clock does not reset or stop between [...]

September 20, 2007 – Saturdays in the Park

by CrossFit South Bay Saturdays In The Park, Workout of the Day on September 20th, 2007 No Comments

3 Rounds – 1 minute of continuous work at each station:
Sumo Deadlift High Pull
Push Press
Wall ball
Box Jump
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September 8, 2007 – Saturdays in the Park

by CrossFit South Bay Saturdays In The Park, Workout of the Day on September 8th, 2007 No Comments

Thrusters, Pullups…
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