Prostate Cancer Fundraiser Workout at CrossFit Long Beach
The CrossFit workout was 'Fight Gone Bad'. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. This event calls for 3 rounds. The clock …
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Fight Gone Bad II
September 27, 2007 by
September 20, 2007 – Saturdays in the Park
September 20, 2007 by
3 Rounds - 1 minute of continuous work at each station:
Sumo Deadlift High Pull
Push Press
Wall ball
Box Jump
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September 8, 2007 – Saturdays in the Park
September 8, 2007 by
Thrusters, Pullups...
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