Three rounds for time of:
225 Deadlift, 15 reps
15 Handstand push-ups
15 Pull-ups
95 pound Thruster, 15 reps
Post time to comments.
Enlarge image
CrossFit Camp Pendleton founding crew in their new digs.
Row Corrections Part 2, Greg Hammond, Concept II, CrossFit Journal Preview - video [wmv] …
[Read more...]
WOD
January 31, 2008 by
Rest Day
January 30, 2008 by
Rest Day
Enlarge image
CrossFit Certification Seminar, Torii Beach, Okinawa
Workout Demo, San Fransisco CrossFit - video [wmv] [mov] …
[Read more...]
WOD
January 29, 2008 by
"Grace"
135 pound Clean and Jerk, 30 reps
Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.
Compare to 080921.
Enlarge image
CrossFit Running And Endurance Certification
Workout Demo, CrossFit Kids - video [wmv] [mov] …
[Read more...]
WOD
January 28, 2008 by
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post your choice of girls and rounds completed to comments.
Compare to …
[Read more...]
WOD
January 27, 2008 by
"CrossFit Total"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
Compare to 080101.
Enlarge image
CrossFit Certification Seminar, Torii Beach, Okinawa
Defending the Straight Punch, Tony Blauer - video [wmv] [mov] …
[Read more...]
Rest Day
January 26, 2008 by
Rest Day
Enlarge image
Annie Hawkins - CrossFit Certification Seminar
The Weighted Press Part 3, Mark Rippetoe - video [wmv] [mov] …
[Read more...]
WOD
January 25, 2008 by
"Nasty Girls"
3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps
Post time to comments.
Compare to 071104.
Enlarge image
Workout Demo - video [wmv] [mov] …
[Read more...]
WOD
January 24, 2008 by
Snatch 1-1-1-1-1-1-1 reps
Post loads to comments.
Compare to 070806.
Enlarge image
Peter Haas Olympic Lifting PRs - video [wmv][mov] …
[Read more...]
WOD
January 23, 2008 by
Four rounds for time:
Run 400 meters
Rest 2 minutes
Post time to comments.
Compare to 071105.
Enlarge image
Core Control Part 1, Jeff Tucker - video [wmv] [mov] …
[Read more...]
Rest Day
January 22, 2008 by
Rest Day
Enlarge image
Workout Demo, CrossFit Los Angeles - video [wmv] [mov] …
[Read more...]
