Three rounds for time of:
225 Deadlift, 15 reps
15 Handstand push-ups
15 Pull-ups
95 pound Thruster, 15 reps
Post time to comments.
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CrossFit Camp Pendleton founding crew in their new digs.
Row Corrections Part 2, Greg Hammond, Concept II, CrossFit Journal Preview – video [wmv] [mov]
Rest Day
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CrossFit Certification Seminar, Torii Beach, Okinawa
Workout Demo, San Fransisco CrossFit – video [wmv] [mov]
“Grace”
135 pound Clean and Jerk, 30 reps
Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.
Compare to 080921.
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CrossFit Running And Endurance Certification
Workout Demo, CrossFit Kids – video [wmv] [mov]
“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
“Mary”
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post your choice of girls and rounds completed to comments.
Compare to 080109.
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CrossFit-Buddy Lee Seminar
Core Control Part 2, Jeff Tucker – video [wmv] [mov]
“CrossFit Total”
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
Compare to 080101.
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CrossFit Certification Seminar, Torii Beach, Okinawa
Defending the Straight Punch, Tony Blauer – video [wmv] [mov]
Rest Day
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Annie Hawkins – CrossFit Certification Seminar
The Weighted Press Part 3, Mark Rippetoe – video [wmv] [mov]
“Nasty Girls”
3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps
Post time to comments.
Compare to 071104.
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Workout Demo – video [wmv] [mov]
Snatch 1-1-1-1-1-1-1 reps
Post loads to comments.
Compare to 070806.
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Peter Haas Olympic Lifting PRs – video [wmv][mov]
Four rounds for time:
Run 400 meters
Rest 2 minutes
Post time to comments.
Compare to 071105.
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Core Control Part 1, Jeff Tucker – video [wmv] [mov]
