Three rounds for time of: 225 Deadlift, 15 reps 15 Handstand push-ups 15 Pull-ups 95 pound Thruster, 15 reps Post time to comments. Enlarge image CrossFit Camp Pendleton founding crew in their new digs. Row Corrections Part 2, Greg Hammond, Concept II, CrossFit Journal Preview – video [wmv] [mov]
Rest Day Enlarge image CrossFit Certification Seminar, Torii Beach, Okinawa Workout Demo, San Fransisco CrossFit – video [wmv] [mov]
“Grace” 135 pound Clean and Jerk, 30 reps Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments. Compare to 080921. Enlarge image CrossFit Running And Endurance Certification Workout Demo, CrossFit Kids – video [wmv] [mov]
“Cindy” Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats OR “Mary” Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 One legged squats, alternating 15 Pull-ups Post your choice of girls and rounds completed to comments. Compare to 080109. Enlarge [...]
“CrossFit Total” Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Post total to comments. Compare to 080101. Enlarge image CrossFit Certification Seminar, Torii Beach, Okinawa Defending the Straight Punch, Tony Blauer – video [wmv] [mov]
Rest Day Enlarge image Annie Hawkins – CrossFit Certification Seminar The Weighted Press Part 3, Mark Rippetoe – video [wmv] [mov]
“Nasty Girls” 3 rounds for time of: 50 Squats 7 Muscle-ups 135 pound Hang power cleans, 10 reps Post time to comments. Compare to 071104. Enlarge image Workout Demo – video [wmv] [mov]
Snatch 1-1-1-1-1-1-1 reps Post loads to comments. Compare to 070806. Enlarge image Peter Haas Olympic Lifting PRs – video [wmv][mov]
Four rounds for time: Run 400 meters Rest 2 minutes Post time to comments. Compare to 071105. Enlarge image Core Control Part 1, Jeff Tucker – video [wmv] [mov]
