Complete as many rounds as you can in twenty minutes of: 5 Handstand Push-ups 10 L Pull-ups 15 Steps, Walking Lunge Post rounds completed to comments. Compare to 071112. Enlarge image CrossFit Certification Seminars, Camp Pendleton and GSX Athletics Fixing the Kip with Adrian Bozman - video …
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Deadlift 1-1-1-1-1-1-1 reps Post loads to comments. Compare to 070930. Enlarge image Handstand Progressions, CrossFit Kids - video [wmv] [mov] …
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Run or Row 5K Post time to comments. Compare to 071220. Enlarge image Adrian Teaches the Kipping Pullup, Part 2 - video [wmv] [mov] …
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Filthy Fifty For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders Post time to comments. Compare to 071118. Enlarge …
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With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able. Use as many sets each minute as needed. Post number of minutes completed to comments. Compare to 071130. Enlarge …
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