"Diane"
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
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Compare to 071101.
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Adrian Teaches the Kipping Pullup, Part I - video [wmv] [mov] …
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WOD
January 11, 2008 by
Rest Day
January 10, 2008 by
Rest Day
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Mike Burgener Teaches Pat the Snatch Part 1, CrossFit Journal Preview - video [wmv] [mov] …
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WOD
January 9, 2008 by
"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
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Compare to 071203.
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The Basic Swing, Jeff Martone - video [wmv] [mov] …
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WOD
January 8, 2008 by
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post your choice of girls and rounds completed to comments.
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WOD
January 7, 2008 by
Front Squat 1-1-1-1-1-1-1-1-1-1 reps
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Compare to 070909.
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CrossFit Certification Seminar, CrossFit North Santa Cruz
A Weekend with Andy Hendel, CrossFit Charlotte Part 2 - video [wmv] [mov] …
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Rest Day
January 6, 2008 by
Rest Day
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A Weekend with Andy Hendel, CrossFit Charlotte Part 1 - video [wmv] [mov] …
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WOD
January 5, 2008 by
"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
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WOD
January 4, 2008 by
Power clean 3-3-3-3-3 reps
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Compare to 070915.
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Tony Blauer
Jump Rope Variations, Buddy Lee - video [wmv] [mov] …
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WOD
January 3, 2008 by
30 Muscle-ups for time
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If you cannot do the muscle-ups do 120 pull-ups and 120 dips.
Compare to 071122.
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Greg Hammond - Concept II
WOD Demo - video [wmv] [mov] …
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