“Lynne”
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
Compare to 071207.
“Helen” by OPT – video [wmv] [mov]
“Dumbbell Vertical Press” by Michael Rutherford – CrossFit Journal
WOD
January 17, 2008 by
“Dumbbell Vertical Press” by Michael Rutherford – CrossFit Journal
