“Nasty Girls”
3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps
Post time to comments.
Compare to 071104.
Workout Demo – video [wmv] [mov]
WOD
January 25, 2008 by
CrossFit South Bay | Hermosa Beach, CA
CrossFit South Bay
