Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
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Compare to 080101.
CrossFit Certification Seminar, Torii Beach, Okinawa
Defending the Straight Punch, Tony Blauer – video [wmv] [mov]
WOD
January 27, 2008 by
Defending the Straight Punch, Tony Blauer – video [wmv] [mov]
