“Grace”
135 pound Clean and Jerk, 30 reps
Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.
Compare to 080921.
CrossFit Running And Endurance Certification
Workout Demo, CrossFit Kids – video [wmv] [mov]
WOD
January 29, 2008 by
Workout Demo, CrossFit Kids – video [wmv] [mov]
