Back Squat 3-3-3-3-3 reps
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CrossFit South Korea
Tale of a CrossFit Die Hard Part 3, AllisonNYC - video [wmv] [mov] …
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WOD
February 29, 2008 by
WOD
February 28, 2008 by
7 rounds for time of:
95 pound Sumo-deadlift high-pull, 10 reps
10 Ring dips
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OPT vs Freddy - video [wmv] [mov] …
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Rest Day
February 27, 2008 by
Rest Day
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Ass Whooping: One World Part 2 - video [wmv] [mov] …
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WOD
February 26, 2008 by
Five rounds for time of:
400 meter Run
50 Squats
30 Back extensions
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The Set-up Part 1, Kelly Starrett, San Francisco CrossFit - video [wmv] [mov] …
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WOD
February 25, 2008 by
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
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CrossFit Haditha, Iraq
Bodyweight Overhead Squats by Jelli, Sonz Jupiter - video [wmv] [mov] …
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WOD
February 24, 2008 by
"Eva"
Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups
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Ass Whooping: One World Part 1 - video [wmv] [mov] …
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February 23, 2008 – Saturdays in the Park
February 23, 2008 by
5 Rounds:
20 KB Cleans
75 Rope Jumps
20 KB Snatch
400 M …
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Rest Day
February 23, 2008 by
Rest Day
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"Tosh Does Grace" - video [wmv] [mov] …
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WOD
February 22, 2008 by
"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
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CrossFit Certification Seminar - 1st Canadian Mechanized Brigade Group Edmonton, Alberta
Run Corrections, CrossFit Newport Beach - video [wmv] …
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WOD
February 21, 2008 by
Four rounds for time of:
Run 400 meters
50 Squats
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WOD Demo - video [wmv] [mov] …
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