COMING SOON …
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WOD
February 20, 2008 by
Hang squat clean 3-3-3-3-3-3-3 reps
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Introduction to the Bench Press, Mark Rippetoe - video [wmv] [mov] …
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Rest Day
February 19, 2008 by
Rest Day
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Nicole Interviews Eva T - video [wmv] [mov] …
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WOD
February 18, 2008 by
Front Squat 1-1-1-1-1-1-1-1-1-1 reps
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CrossFit Certification Seminar - CrossFit Santa Cruz
Kettlebell Basics Part 4, Jeff Martone - video [wmv] [mov] …
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WOD
February 17, 2008 by
"Annie"
50-40-30-20 and10 rep rounds of:
Double-unders
Sit-ups
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WOD Demo - video [wmv] [mov]
"Finding May Solve Riddle of Fatigue in Muscles" by Gina Kolata - The New York Times …
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February 16, 2008 – Saturdays in the Park
February 16, 2008 by
10 Rounds
Run 200 M
10 Pullups
10 Medicine Ball Cleans …
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WOD
February 16, 2008 by
Run 5 K
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CrossFit Certification Seminar, Sonz Decatur
Technique Part 1, CrossFit Journal Preview - video [wmv] [mov] …
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Rest Day
February 15, 2008 by
Rest Day
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Tale of a CrossFit Die Hard Part 2, AllisonNYC - video [wmv] [mov] …
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WOD
February 14, 2008 by
"Fran"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
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Future home of Blauer Tactical and CrossFit, Virginia Beach, Virginia.
"The Kipping Push-up?" CrossFit H.E.L. - video [wmv] [mov] …
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WOD
February 13, 2008 by
"Randy"
75 pound Power snatch, 75 reps for time.
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Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 6 in the line of duty. Our thoughts and prayers go out to Officer Simmons' wife and two children. …
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