This will be the new home of CrossFit South Bay. It's coming along slowly but surely. Much more to be added.
Stay tuned. …
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Welcome
February 12, 2008 by
WOD
February 12, 2008 by
"Nate"
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Post rounds completed to comments.
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Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his …
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Rest Day
February 11, 2008 by
Rest Day
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Workout Demo - video [wmv] [mov] …
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WOD
February 10, 2008 by
Deadlift 1-1-1-1-1-1-1 reps
Post loads to comments.
Compare to 080120.
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Annie Hawkins, Robb Wolf: CrossFit Certification Seminar - GSX Athletics
Workout Demo, Brand X Martial Arts - video [wmv] [mov] …
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WOD
February 9, 2008 by
Run or Row 5K
Post time to comments.
Compare to 080116.
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Playing with Handstands, Jeff Tucker - video [wmv] [mov] …
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WOD
February 8, 2008 by
For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
30 Sit-ups
20 Hang squat cleans, 35 pound dumbells
25 Back extensions
30 Wall ball shots, 20 pound ball
3 Rope climb ascents
Post time to …
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Rest Day
February 7, 2008 by
Rest Day
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Kettlebell Basics Part 3, Jeff Martone - video [wmv] [mov] …
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WOD
February 6, 2008 by
Push Jerk 3-3-3-3-3-3-3 reps
Post loads to comments.
Compare to 071210.
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Row Corrections Part 2, Greg Hammond, Concept II, CrossFit Journal Preview 2- video [wmv] [mov] …
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WOD
February 5, 2008 by
"Joshie"
Complete three rounds for time of:
40 pound Dumbbell snatch, 21 reps, right arm
21 L Pull-ups
40 pound Dumbbell snatch, 21 reps, left arm
21 L Pull-ups
Post time to comments.
These are squat not power snatches.
Compare to 071222.
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Mike Burgener Teaches Pat the Snatch …
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WOD
February 4, 2008 by
Back Squat 3-3-3-3-3 reps
Post loads to comments.
Compare to 071004.
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Brad Ludden, San Fransisco CrossFit - The Mekong, Laos
Core Control Part 3, Jeff Tucker - video [wmv] [mov] …
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