Rest Day
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CrossFit Running And Endurance Certification Video Analysis - video [wmv] [mov]
CrossFit Journal February 2008 …
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Rest Day
February 3, 2008 by
WOD
February 2, 2008 by
"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
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WOD
February 1, 2008 by
Run 10 K
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Squat Therapy, CrossFit Certification Seminar
Fixing the Kip, Using the Hip with Adrian Bozman - video [wmv] [mov] …
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