"Fran"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Post time to comments.
Compare to 080214.
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CrossFit Certification Seminar - CrossFit Virginia Beach
"Muscle and Fitness" presents, "CrossFit - The Toughest Workout Ever?" - video [wmv] [mov] …
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WOD
March 31, 2008 by
Saturdays in the Park – March 29, 2008
March 29, 2008 by
"Cindy"
As many rounds as possible in 20 minutes of:
5 Pullups
10 Pushups
15 Squats …
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WOD
March 28, 2008 by
Split Jerk 1-1-1-1-1-1-1 reps
Post loads to comments.
CrossFit Snohomish workout demo - video [mp4] [wmv] …
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The 100 Burpee Challenge
March 27, 2008 by
BEGINS APRIL 1ST!
[Read more about it here →] …
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WOD
March 27, 2008 by
"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
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Compare to 071231. …
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Rest Day
March 26, 2008 by
Rest Day
"Why Heels?", CrossFit Certification Seminar - video [wmv] [mov] …
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WOD
March 25, 2008 by
"Barbara"
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
Post time for each of five rounds to comments.
Compare to 071227.
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CrossFit - Baghdad International Airport
The Set-up Part 3 with Kelly …
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WOD
March 24, 2008 by
30 Muscle-ups for time
Post time to comments.
If you cannot do the muscle-ups do 120 pull-ups and 120 dips.
Compare to 080103.
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CrossFit Certification Seminars - Rainier CrossFit and CrossFit One World
Spotting the Bench Press Part 1, Mark Rippetoe - video [wmv] [mov] …
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WOD
March 23, 2008 by
Clean and Jerk 1-1-1-1-1-1-1 reps
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Training the Pistol with Adrian Bozeman, CrossFit Journal Preview 2 - video [wmv] [mov] …
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