5 rounds:
15 OHS(95/65)
100M waiter lunges (55/35kb)
15 KTE …
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Saturdays in the Park – March 22, 2008
March 22, 2008 by
WOD
March 21, 2008 by
For time:
15 Handstand push-ups
1 L Pull-up
13 Handstand push-ups
3 L Pull-ups
11 Handstand push-ups
5 L Pull-ups
9 Handstand push-ups
7 L Pull-ups
7 Handstand push-ups
9 L Pull-ups
5 Handstand push-ups
11 L Pull-ups
3 Handstand push-ups
13 L Pull-ups
1 Handstand push-up
15 L Pull-ups
Post time to …
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Level One Olympic Lifting Certification
March 20, 2008 by
Sean Waxman, former member of our National Weightlifting Team, will be holding a two day Olympic Lifting Seminar at CrossFit Marina on the 26th and 27th of April.
Click on the image or our NEWS section for more event info. …
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WOD
March 20, 2008 by
Four rounds for time:
Run 400 meters
Rest 2 minutes
Post time to comments.
Compare to 080123.
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Pat's Oly Workout Part 1: The Snatch, CrossFit Journal Preview - video [wmv] [mov] …
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WOD
March 19, 2008 by
"Fight Gone Bad!"
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop …
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WOD
March 17, 2008 by
"Nate"
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Post rounds completed to comments.
Compare to 080212.
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WOD demo - video [wmv] [mov] …
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WOD
March 15, 2008 by
"Nicole"
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to comments.
Compare to 070927.
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CrossFit South Brooklyn
CrossFit Kids' "Diane" - video [wmv] [mov] …
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Saturdays in the Park – March 15, 2008
March 15, 2008 by
3 Rounds for time:
200 M Farmer Walk
50 Squats
50 Situps
[slideshow=3] …
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Rest Day
March 14, 2008 by
Rest Day
Enlarge image
Workout demo - video [wmv] [mov]
Garage Gym Makeover Winners - [PDF] …
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