Archive for March, 2008

WOD

by CrossFit South Bay Heroes Workout, Workout of the Day on March 13th, 2008 No Comments

“Michael” Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups Post time to comments. Compare to 080109. Enlarge image CrossFit Camp Pendleton Kettlebell Basics Part 6, Jeff Martone – video [wmv] [mov]

WOD

by CrossFit South Bay Heroes Workout, Workout of the Day on March 12th, 2008 No Comments

“Tommy V” For time: 115 pound Thruster, 21 reps 15 ft Rope Climb, 12 ascents 115 pound Thruster, 15 reps 15 ft Rope Climb, 9 ascents 115 pound Thruster, 9 reps 15 ft Rope Climb, 6 ascents Post time to comments. Enlarge image Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, Minnesota, [...]

WOD

by CrossFit South Bay Workout of the Day on March 11th, 2008 No Comments

Run 5 K Post time to comments. Compare to 080216. Enlarge image Training the Pistol with Adrian Bozeman Part 1, CrossFit Journal Preview – video [wmv] [mov]

CONGRATS Malcolm!

by CrossFit South Bay Personal Records and Goals on March 9th, 2008 No Comments

Malcolm hit his personal goal of 23 consecutive kipping pullups earlier this week. Even more impressive is that he achieved his goal in 2 months – 4 less than he had anticipated!

WOD

by CrossFit South Bay Benchmark Workout, Workout of the Day on March 9th, 2008 No Comments

“Lynne” Five rounds for max reps of: Body weight bench press Pull-ups Post reps for both exercises in all rounds. Compare to 080222. Enlarge image Boston vs New York Part 2 – video [wmv] [mov]

WOD

by CrossFit South Bay Workout of the Day on March 8th, 2008 No Comments

Saturday 080308 Hang squat clean 3-3-3-3-3-3-3 reps Post loads to comments. Compare to 080220. Enlarge image Boston vs New York Part 1 – video [wmv] [mov]

Saturdays in the Park – March 8, 2008

by CrossFit South Bay Saturdays In The Park, Workout of the Day on March 8th, 2008 No Comments

As many rounds in 20 mins. of the following: 5 L-Pullups (scale to strict pullups, kipping pullups, or jumping pullups) 10 Push Press 15 Squats

WOD

by CrossFit South Bay Benchmark Workout, Workout of the Day on March 7th, 2008 No Comments

“Diane” 21-15-9 reps of: 225 pound Deadlift Handstand push-ups Post time to comments. Compare to 080111. Enlarge image Zach Even – Esh, Lapping 260 lb Atlas stone – CrossFit Underground Nutrition: The Teeter Totter Part 1, CrossFit Journal Preview – video [wmv] [mov]

Rest Day

by CrossFit South Bay Rest Day on March 6th, 2008 No Comments

Rest Day Enlarge image CrossFit Kids Seminar – Brand X Martial Arts Phil Mancini Interview – video [wmv] [mov]

WOD

by CrossFit South Bay Benchmark Workout, Workout of the Day on March 5th, 2008 No Comments

“Cindy” Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats OR “Mary” Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 One legged squats, alternating 15 Pull-ups Post your choice of girls and rounds completed to comments. Compare to 080128. Enlarge [...]