"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Post time to comments.
Compare to 080109.
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CrossFit Camp Pendleton
Kettlebell Basics Part 6, Jeff Martone - video [wmv] [mov] …
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WOD
March 13, 2008 by
WOD
March 12, 2008 by
"Tommy V"
For time:
115 pound Thruster, 21 reps
15 ft Rope Climb, 12 ascents
115 pound Thruster, 15 reps
15 ft Rope Climb, 9 ascents
115 pound Thruster, 9 reps
15 ft Rope Climb, 6 ascents
Post time to comments.
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Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, …
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WOD
March 11, 2008 by
Run 5 K
Post time to comments.
Compare to 080216.
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Training the Pistol with Adrian Bozeman Part 1, CrossFit Journal Preview - video [wmv] [mov] …
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CONGRATS Malcolm!
March 9, 2008 by
Malcolm hit his personal goal of 23 consecutive kipping pullups earlier this week. Even more impressive is that he achieved his goal in 2 months - 4 less than he had anticipated! …
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WOD
March 9, 2008 by
"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
Compare to 080222.
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Boston vs New York Part 2 - video [wmv] [mov] …
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WOD
March 8, 2008 by
Saturday 080308
Hang squat clean 3-3-3-3-3-3-3 reps
Post loads to comments.
Compare to 080220.
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Boston vs New York Part 1 - video [wmv] [mov] …
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Saturdays in the Park – March 8, 2008
March 8, 2008 by
As many rounds in 20 mins. of the following:
5 L-Pullups (scale to strict pullups, kipping pullups, or jumping pullups)
10 Push Press
15 Squats …
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WOD
March 7, 2008 by
"Diane"
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
Post time to comments.
Compare to 080111.
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Zach Even - Esh, Lapping 260 lb Atlas stone - CrossFit Underground
Nutrition: The Teeter Totter Part 1, CrossFit Journal Preview - video [wmv] [mov] …
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Rest Day
March 6, 2008 by
Rest Day
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CrossFit Kids Seminar - Brand X Martial Arts
Phil Mancini Interview - video [wmv] [mov] …
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WOD
March 5, 2008 by
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post your choice of girls and rounds completed to comments.
Compare to …
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