For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
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WOD
March 4, 2008 by
WOD
March 3, 2008 by
"Linda"
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Set up three bars and storm through for time.
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Camp McCool, Bagram Air Base, Afghanistan
Core Control Part 4, …
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Rest Day
March 2, 2008 by
Rest Day
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Ass Whooping: One World Part 3 - video [wmv] [mov]
CrossFit Journal March 2008 …
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March 1, 2008 – Saturdays in the Park
March 1, 2008 by
3 rounds:
20 SDHP
20 Box Jumps
30 Pushups …
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WOD
March 1, 2008 by
"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
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Crossfit Pittsburgh, Crossfit Dahlonega
Technique Part 1, CrossFit Journal Preview 2 [wmv] [mov] …
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