For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders Post time to comments. Compare to 080115. Enlarge image CrossFit Certification [...]
“Linda” 10-9-8-7-6-5-4-3-2-1 reps of the triplet: Deadlift: 1 1/2 body weight Bench press: body weight Clean: 3/4 body weight Set up three bars and storm through for time. Post time to comments. Compare to 071114. Enlarge image Camp McCool, Bagram Air Base, Afghanistan Core Control Part 4, Jeff Tucker – video [wmv] [mov]
Rest Day Enlarge image Ass Whooping: One World Part 3 – video [wmv] [mov] CrossFit Journal March 2008
“Angie” For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats Post time to comments. Compare to 071211. Enlarge image Crossfit Pittsburgh, Crossfit Dahlonega Technique Part 1, CrossFit Journal Preview 2 [wmv] [mov]
