WOD

by CrossFit South Bay Benchmark Workout, Workout of the Day on March 7th, 2008 No Comments

“Diane”

21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

Post time to comments.

Compare to 080111.

StoneLap260-large-1-th.jpg

Enlarge image

Zach Even – Esh, Lapping 260 lb Atlas stone – CrossFit Underground

Nutrition: The Teeter Totter Part 1, CrossFit Journal Preview – video [wmv] [mov]

« Previous Post
Next Post »
Comments are closed.