“Michael”
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Post time to comments.
Compare to 080109.
CrossFit Camp Pendleton
Kettlebell Basics Part 6, Jeff Martone – video [wmv] [mov]
WOD
March 13, 2008 by
Kettlebell Basics Part 6, Jeff Martone – video [wmv] [mov]
