CrossFit South Bay | Hermosa Beach, CA
CrossFit South Bay
“Nate”
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups 4 Handstand Push-ups 8 2-Pood Kettlebell swings
Post rounds completed to comments.
Compare to 080212.
Enlarge image
WOD demo – video [wmv] [mov]
Your email: