WOD

For time:
15 Handstand push-ups
1 L Pull-up
13 Handstand push-ups
3 L Pull-ups
11 Handstand push-ups
5 L Pull-ups
9 Handstand push-ups
7 L Pull-ups
7 Handstand push-ups
9 L Pull-ups
5 Handstand push-ups
11 L Pull-ups
3 Handstand push-ups
13 L Pull-ups
1 Handstand push-up
15 L Pull-ups

Post time to comments.

Compare to 070214.

Enlarge image

Developing the “L-Pull-up” Part 1, CrossFit Journal Preview – video [wmv] [mov]

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“On the Safety and Efficacy of Overhead Lifting,” – CrossFit Journal March 2008