WOD

by CrossFit South Bay Workout of the Day on March 23rd, 2008 No Comments

Clean and Jerk 1-1-1-1-1-1-1 reps

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Training the Pistol with Adrian Bozeman, CrossFit Journal Preview 2 – video [wmv] [mov]

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  1. Mariessa says:
    March 23, 2008 at 4:32 pm

    Happy Easter, everyone!
    Working on your pistol is a great way to find and fix any imbalances. I can do a pistol with my left leg, but my right is too weak and grossly unstable. More work to do! I bet my squat improves when my pistol does. How are your pistols?

  2. Alvaro says:
    March 24, 2008 at 10:19 am

    I can only do a pistol on my right leg. When I get to the bottom on my left leg, my knee support gives out and I teeter to one side. It’s getting better every week and hopefully it’ll all balance out soon.

    Hope you all had a Happy Easter.