Clean and Jerk 1-1-1-1-1-1-1 reps
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Training the Pistol with Adrian Bozeman, CrossFit Journal Preview 2 – video [wmv] [mov]
WOD
March 23, 2008 by
CrossFit South Bay | Hermosa Beach, CA
CrossFit South Bay
CrossFit South Bay | Hermosa Beach, CA
CrossFit South Bay
Clean and Jerk 1-1-1-1-1-1-1 reps
Post loads to comments.
Training the Pistol with Adrian Bozeman, CrossFit Journal Preview 2 – video [wmv] [mov]
Happy Easter, everyone!
Working on your pistol is a great way to find and fix any imbalances. I can do a pistol with my left leg, but my right is too weak and grossly unstable. More work to do! I bet my squat improves when my pistol does. How are your pistols?
I can only do a pistol on my right leg. When I get to the bottom on my left leg, my knee support gives out and I teeter to one side. It’s getting better every week and hopefully it’ll all balance out soon.
Hope you all had a Happy Easter.