<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: WOD</title>
	<atom:link href="http://www.crossfitsouthbay.com/2008/03/wod-63/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.crossfitsouthbay.com/2008/03/wod-63/</link>
	<description>CrossFit South Bay</description>
	<lastBuildDate>Sat, 04 Sep 2010 00:56:12 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	
	<item>
		<title>By: Alvaro</title>
		<link>http://www.crossfitsouthbay.com/2008/03/wod-63/comment-page-1/#comment-10</link>
		<dc:creator>Alvaro</dc:creator>
		<pubDate>Mon, 24 Mar 2008 18:19:51 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitsouthbay.com/2008/03/23/wod-63/#comment-10</guid>
		<description>I can only do a pistol on my right leg.  When I get to the bottom on my left leg, my knee support gives out and I teeter to one side.  It&#039;s getting better every week and hopefully it&#039;ll all balance out soon.

Hope you all had a Happy Easter.</description>
		<content:encoded><![CDATA[<p>I can only do a pistol on my right leg.  When I get to the bottom on my left leg, my knee support gives out and I teeter to one side.  It&#8217;s getting better every week and hopefully it&#8217;ll all balance out soon.</p>
<p>Hope you all had a Happy Easter.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Mariessa</title>
		<link>http://www.crossfitsouthbay.com/2008/03/wod-63/comment-page-1/#comment-9</link>
		<dc:creator>Mariessa</dc:creator>
		<pubDate>Mon, 24 Mar 2008 00:32:12 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitsouthbay.com/2008/03/23/wod-63/#comment-9</guid>
		<description>Happy Easter, everyone!
Working on your pistol is a great way to find and fix any imbalances. I can do a pistol with my left leg, but my right is too weak and grossly unstable. More work to do! I bet my squat improves when my pistol does. How are your pistols?</description>
		<content:encoded><![CDATA[<p>Happy Easter, everyone!<br />
Working on your pistol is a great way to find and fix any imbalances. I can do a pistol with my left leg, but my right is too weak and grossly unstable. More work to do! I bet my squat improves when my pistol does. How are your pistols?</p>
]]></content:encoded>
	</item>
</channel>
</rss>
