Complete as many rounds in twenty minutes as you can of: 65 Pound Thruster, 10 reps 10 Pull-ups Post rounds completed to comments. View image Row Corrections Part 3 with Greg Hammond of Concept 2 – CrossFit Journal Preview [wmv] [mov] 100 Burpee Challenge Total: 30
Complete as many rounds in 10 minutes of: 200 M Weighted Run 10 Weighted Burpees Once the workout begins, you cannot put down the dumbells. OR Run 5K Enlarge image Quarter Gone Bad – video [wmv] [mov] 100 Burpee Challenge Total: 29
Thruster 1-1-1-1-1-1-1 reps Post loads to comment. ♦♦♦♦♦♦♦♦♦♦♦♦♦♦♦♦♦♦or♦♦♦♦♦♦♦♦♦♦♦♦♦♦♦♦♦♦♦♦ 400 M Run 3 Rounds: 30 OH Lunges (15 R/15 L) 30 OH Squats (15 R/15 L) 30 Pushups 400 M Run For Time. Enlarge image CrossFit Certification Seminars CrossFit San Diego and CrossFit Baltimore CrossFit Gymnastics Certification, The Hollow Position – video [wmv] [mov] 100 Burpee [...]
Operation Phoenix: Santa Cruz to Camp Pendleton, Part 1 – video [wmv] [mov] 100 Burpee Challenge Total: 27
For Time: 800 M Run 30 Full Range Lunges 50 Pushups 800 m Run 75 Squats 100 Wall Jumps 800 M Run 100 Burpee Challenge Total: 26
Deadlift 3-3-3-3-3 reps. Post loads to comments. Compare to 071208. 100 Burpee Challenge Total: 25
“Angie” For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squat CrossFit JAX – video [wmv] [mov] 100 Burpee Challenge Total: 24
Weighted pull-ups 1-1-1-1-1-1-1 reps Post loads and body weight to comments. Compare to 071215. Enlarge image Interview: J. Craig Zielinski – video [wmv] [mov] 100 Burpee Challenge Total: 22
Back Squat 5-5-5-5-5 reps Post loads to comments. Enlarge image CrossFit Certification Seminars, Wasatch CrossFit and CrossFit San Diego “What About Abs?” CrossFit Certification Seminar – video [wmv][mov] 100 Burpee Challenge Total: 21
