Complete as many rounds in twenty minutes as you can of: 65 Pound Thruster, 10 reps 10 Pull-ups Post rounds completed to comments. View image Row Corrections Part 3 with Greg Hammond of Concept 2 - CrossFit Journal Preview [wmv] [mov] 100 Burpee Challenge Total: 30 …
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Complete as many rounds in 10 minutes of: 200 M Weighted Run 10 Weighted Burpees Once the workout begins, you cannot put down the dumbells. OR Run 5K Enlarge image Quarter Gone Bad - video [wmv] [mov] 100 Burpee Challenge Total: 29 …
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Thruster 1-1-1-1-1-1-1 reps Post loads to …
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For Time: 800 M Run 30 Full Range Lunges 50 Pushups 800 m Run 75 Squats 100 Wall Jumps 800 M Run 100 Burpee Challenge Total: 26 …
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Deadlift 3-3-3-3-3 reps. Post loads to comments. Compare to 071208. 100 Burpee Challenge Total: 25 …
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Weighted pull-ups 1-1-1-1-1-1-1 reps Post loads and body weight to comments. Compare to 071215. Enlarge image Interview: J. Craig Zielinski - video [wmv] [mov] 100 Burpee Challenge Total: 22 …
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Back Squat 5-5-5-5-5 reps Post loads to comments. Enlarge image CrossFit Certification Seminars, Wasatch CrossFit and CrossFit San Diego "What About Abs?" CrossFit Certification Seminar - video [wmv][mov] 100 Burpee Challenge Total: 21 …
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