Complete as many rounds in twenty minutes as you can of:
65 Pound Thruster, 10 reps
10 Pull-ups
Post rounds completed to comments.
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Row Corrections Part 3 with Greg Hammond of Concept 2 – CrossFit Journal Preview [wmv] [mov]
100 Burpee Challenge Total: 30
Complete as many rounds in 10 minutes of:
200 M Weighted Run
10 Weighted Burpees
Once the workout begins, you cannot put down the dumbells.
OR
Run 5K
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Quarter Gone Bad – video [wmv] [mov]
100 Burpee Challenge Total: 29
Thruster 1-1-1-1-1-1-1 reps
Post loads to comment.
♦♦♦♦♦♦♦♦♦♦♦♦♦♦♦♦♦♦or♦♦♦♦♦♦♦♦♦♦♦♦♦♦♦♦♦♦♦♦
400 M Run
3 Rounds:
30 OH Lunges (15 R/15 L)
30 OH Squats (15 R/15 L)
30 Pushups
400 M Run
For Time.
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CrossFit Certification Seminars CrossFit San Diego and CrossFit Baltimore
CrossFit Gymnastics Certification, The Hollow Position – video [wmv] [mov]
100 Burpee Challenge Total: 28
Operation Phoenix: Santa Cruz to Camp Pendleton, Part 1 – video [wmv] [mov]
100 Burpee Challenge Total: 27
For Time:
800 M Run
30 Full Range Lunges
50 Pushups
800 m Run
75 Squats
100 Wall Jumps
800 M Run
100 Burpee Challenge Total: 26
Deadlift 3-3-3-3-3 reps.
Post loads to comments.
Compare to 071208.
100 Burpee Challenge Total: 25
“Angie”
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squat
CrossFit JAX – video [wmv] [mov]
100 Burpee Challenge Total: 24
Weighted pull-ups 1-1-1-1-1-1-1 reps
Post loads and body weight to comments.
Compare to 071215.
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Interview: J. Craig Zielinski – video [wmv] [mov]
100 Burpee Challenge Total: 22
Back Squat 5-5-5-5-5 reps
Post loads to comments.
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CrossFit Certification Seminars, Wasatch CrossFit and CrossFit San Diego
“What About Abs?” CrossFit Certification Seminar – video [wmv][mov]
100 Burpee Challenge Total: 21
