Shoulder press 3-3-3-3-3 reps
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Bench Press: Feet, Mark Rippetoe - video [wmv] [mov]
100 Burpee Challenge Total: 20 …
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WOD
April 20, 2008 by
Saturdays in the Park – April 19, 2008
April 19, 2008 by
As many rounds in 20 minutes of:
200 M Run
15 KTE / 30 AbMat Situps
20 Pushups
100 Burpee Challenge Total: 19 …
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WOD
April 18, 2008 by
"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
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Compare to 080313.
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CrossFit Certification Seminar - 7th Special Forces Group, Ft Bragg NC
Pat's Oly Workout Part 2: The Clean and Jerk, CrossFit Journal Preview 2 - video …
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WOD
April 17, 2008 by
"Elizabeth"
21-15-9 reps of:
Clean 135 pounds
Ring dips
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Compare to 080112.
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Swim Propulsion by Michael Collins Part 1 - video [wmv] [mov]
100 Burpee Challenge Total: 17 …
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WOD
April 16, 2008 by
"Nancy"
Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Post time to comments.
Compare to 080119.
100 Burpee Challenge Total: 16 …
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Rest Day
April 15, 2008 by
Rest Day
Uneven Grace - video [wmv] [mov]
100 Burpee Challenge Total: 15 …
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WOD
April 14, 2008 by
Hang power clean 1-1-1-1-1-1-1 reps
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Compare to 070630.
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CrossFit Certification Seminars: CrossFit Ann Arbor, CrossFit Marina
Spotting the Bench Press Part 2, Mark Rippetoe - video [wmv] [mov]
100 Burpee Challenge Total: 14 …
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WOD
April 13, 2008 by
"Quarter Gone Bad"
Five rounds for total reps of:
135 pound Thruster, 15 seconds
Rest 45 Seconds
50 pound Weighted pull-up, 15 seconds
Rest 45 Seconds
Burpees, 15 seconds
Rest 45 seconds
Post total reps for all five rounds to comments.
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Push Jerk Benefits - video [wmv] [mov]
100 …
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Saturdays in the Park – April 12, 2008
April 12, 2008 by
"Frank"
4 rounds for time:
400 m run (1 lap at the park)
Ring Dips (15) or Pushups (30)
Leaping Burpees (15)
Pullups (15)
In honor of Frank Kovacs, a paratrooper at Normandy on D-Day in 1944, who passed earlier this week.
100 Burpee Challenge Total: 12 …
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Rest Day
April 11, 2008 by
Rest Day
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Training the Pistol with Adrian Bozman, CrossFit Journal Preview 3 - video [wmv] [mov]
100 Burpee Challenge Total: 11 …
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