Deadlift 1-1-1-1-1-1-1 reps Post loads to comments. Compare to 080210. Developing the "L-Pull-up" Part 1, CrossFit Journal Preview 2 - video [wmv] [mov] 100 Burpee Challenge Total: 10 …
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"Kelly" Five rounds for time of: Run 400 meters 30 Box jump, 24 inch box 30 Wall ball shots, 20 pound ball Post time to comments. Compare to 061101. Enlarge image Pat's Oly Workout Part 2: The Clean and Jerk, CrossFit Journal Preview - video [wmv] [mov] 100 Burpee Challenge Total: 9 …
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Shoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push Jerk 5-5-5-5-5 reps Post loads to comments. Compare to 080225. Enlarge image Workout demo - video [wmv] [mov] 100 Burpee Challenge Total: 8 …
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With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able. Use as many sets each minute as needed. Post number of minutes completed to comments. Compare to 080113 Enlarge image Rope …
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"Gwen" Clean & Jerk 15-12- and 9 reps Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets. Post loads to comments. Compare to 041129. Enlarge image "Max Reps - 224 Clean and Jerk Demo," - video [wmv] …
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Five rounds for time of: 30 Glute-ham sit-ups 25 Back extensions Post time to comments. Compare to 070902. Enlarge image CrossFit Camp Pendleton "In the Gym with Coach Rip" - video [wmv] [mov] CrossFit Journal April 2008 100 Burpee Challenge Total: 2 …
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Four rounds, each for time of: 800 meter run Rest as needed between efforts. Post times for each round to comments Don't forget to do your 1st Burpee for the 100 Burpee Challenge! Enlarge image Kettlebell Basics Part 7, Jeff Martone - video [wmv] [mov] CrossFit Catalyst April Fools Video - …
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