Saturdays in the Park – April 12, 2008

by CrossFit South Bay Heroes Workout, Saturdays In The Park, Workout of the Day on April 12th, 2008 No Comments

“Frank”

4 rounds for time:
400 m run (1 lap at the park)
Ring Dips (15) or Pushups (30)
Leaping Burpees (15)
Pullups (15)

After performing the workout in honor of Mr. Kovacs.

In honor of Frank Kovacs, a paratrooper at Normandy on D-Day in 1944, who passed earlier this week.

100 Burpee Challenge Total: 12

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No Responses to “Saturdays in the Park – April 12, 2008”

  1. John Spear says:
    April 12, 2008 at 4:06 pm

    Great workout, glad to do it in honor of Frank.
    As rx’d in:
    John: 18:34
    Al: 27:32

  2. Mariessa says:
    April 12, 2008 at 6:37 pm

    Thank you guys so much! Great work! This means a lot to his family. I met all of Frank’s kids and most of his grandkids and great grandkids today. Wonderful family. I will post more information soon. I hope to honor Frank on April 10th each year.

  3. Malcolm says:
    April 12, 2008 at 7:48 pm

    I was unable to make it to the park this morning, so I did this workout tonight at home in honor of Frank Kovacs. Three rounds completed in 25:24.

  4. Al says:
    April 13, 2008 at 9:14 am

    It was an honor and a privilege to perform the workout in his memory.

  5. Kathy Cutcher says:
    April 21, 2008 at 6:31 pm

    Malcolm: Thank you so much for your workout in honor of my dad, Frank Kovacs. It meant so much to me and my family. Mariessa has a great group.