“Frank”
4 rounds for time:
400 m run (1 lap at the park)
Ring Dips (15) or Pushups (30)
Leaping Burpees (15)
Pullups (15)
In honor of Frank Kovacs, a paratrooper at Normandy on D-Day in 1944, who passed earlier this week.
100 Burpee Challenge Total: 12
Great workout, glad to do it in honor of Frank.
As rx’d in:
John: 18:34
Al: 27:32
Thank you guys so much! Great work! This means a lot to his family. I met all of Frank’s kids and most of his grandkids and great grandkids today. Wonderful family. I will post more information soon. I hope to honor Frank on April 10th each year.
I was unable to make it to the park this morning, so I did this workout tonight at home in honor of Frank Kovacs. Three rounds completed in 25:24.
It was an honor and a privilege to perform the workout in his memory.
Malcolm: Thank you so much for your workout in honor of my dad, Frank Kovacs. It meant so much to me and my family. Mariessa has a great group.