Saturdays in the Park – April 5, 2008

by CrossFit South Bay Saturdays In The Park, Workout of the Day on April 5th, 2008 No Comments

2 minutes of work with 10 seconds rest in between of each of the following exercises:

Medicine Ball Cleans
Pushups
Situps
Squats

Rest 10 seconds then repeat sequence with 1 minute of work with 10 seconds rest in between rounds.


100 Burpee Challenge Total: 5

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