“Michael”
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Post time to comments.
Compare to 080313.
CrossFit Certification Seminar – 7th Special Forces Group, Ft Bragg NC
Pat’s Oly Workout Part 2: The Clean and Jerk, CrossFit Journal Preview 2 – video [wmv] [mov]
100 Burpee Challenge Total: 18
