Shoulder press 3-3-3-3-3 reps
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Bench Press: Feet, Mark Rippetoe – video [wmv] [mov]
100 Burpee Challenge Total: 20
WOD
April 20, 2008 by
CrossFit South Bay | Hermosa Beach, CA
CrossFit South Bay
CrossFit South Bay | Hermosa Beach, CA
CrossFit South Bay
Shoulder press 3-3-3-3-3 reps
Post loads to comments
Bench Press: Feet, Mark Rippetoe – video [wmv] [mov]
