WOD

by CrossFit South Bay Workout of the Day on April 22nd, 2008 No Comments

Weighted pull-ups 1-1-1-1-1-1-1 reps

Post loads and body weight to comments.

Compare to 071215.

craig-th.jpg

Enlarge image

Interview: J. Craig Zielinski – video [wmv] [mov]

100 Burpee Challenge Total: 22

Comments are closed.