Thruster 1-1-1-1-1-1-1 reps
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400 M Run
3 Rounds:
30 OH Lunges (15 R/15 L)
30 OH Squats (15 R/15 L)
30 Pushups
400 M Run
For Time.
CrossFit Certification Seminars CrossFit San Diego and CrossFit Baltimore
CrossFit Gymnastics Certification, The Hollow Position – video [wmv] [mov]
100 Burpee Challenge Total: 28
