CrossFit South Bay | Hermosa Beach, CA

5 Rounds:
200 M Weighted Medicine Ball Run
15 Medicine Ball Cleans
15 Wallball

100 Burpee Challenge Total: 61

“CrossFit Total”
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
Compare to 080127.

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Operation Phoenix: Santa Cruz to Camp Pendleton, Part 2 – video [wmv] [mov]
100 Burpee Challenge Total: 60

Rest Day

Pull-up Bar Drills by Jeff Tucker, CrossFit Journal Preview – video [wmv] [mov]
100 Burpee Challenge Total: 59

Shoulder Press 3-3-3-3-3 reps
Post loads to comments.

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Finishing the Extension, Mike Burgener – video [wmv] [mov]
100 Burpee Challenge Total: 58

Run 1 mile
Two minutes of each:
Row
30 pound Dumbbell thrusters
20 pound Medicine ball cleans
Double-unders
Pull-ups
100 Burpee Challenge Total: 57
Post total time and total reps plus calories (from row) to comments.
The clock runs continuously for the ten minutes after the run.

“Jason”
For time:
100 Squats
5 Muscle-ups
75 Squats
10 Muscle-ups
50 Squats
15 Muscle-ups
25 Squats
20 Muscle-ups

100 Burpee Challenge Total: 56

Rest Day

Ass Whooping Chronicles: CrossFit Pittsburgh Part 2 – video [wmv] [mov]
100 Burpee Challenge Total: 55

4 Rounds:
400 M Run
20 Wallball
30 Push Press
20 Sumo Deadlift High Pull
100 Burpee Challenge Total: 54

Five rounds for time of:
2 pood Kettlebell swings, 25 reps
25 GHD Sit-ups
25 Back Extensions
25 Knees to Elbows
Post time to comments.

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Jason Burkhart, Crossfit 2260
Hip Drive, Mark Rippetoe – video [wmv] [mov]
100 Burpee Challenge Total: 53
REMINDER – There will be no classes held this coming Monday, the 26th, during the Memorial Day holiday.

Five rounds of:
Deadlift, 3 reps
Handstand push-ups, max reps
Post Deadlift loads and number of Handstand push-ups to comments.

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Ass Whopping Chronicles: CrossFit Pittsburgh Part 1 – video [wmv] [mov]
100 Burpee Challenge Total: 52
REMINDER – There will be no classes held this coming Monday, the 26th, during the Memorial Day holiday.