CrossFit South Bay | Hermosa Beach, CA

5 Rounds: 200 M Weighted Medicine Ball Run 15 Medicine Ball Cleans 15 Wallball 100 Burpee Challenge Total: 61

“CrossFit Total” Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Post total to comments. Compare to 080127. Enlarge image Operation Phoenix: Santa Cruz to Camp Pendleton, Part 2 – video [wmv] [mov] 100 Burpee Challenge Total: 60

Rest Day Pull-up Bar Drills by Jeff Tucker, CrossFit Journal Preview – video [wmv] [mov] 100 Burpee Challenge Total: 59

Shoulder Press 3-3-3-3-3 reps Post loads to comments. Enlarge image Finishing the Extension, Mike Burgener – video [wmv] [mov] 100 Burpee Challenge Total: 58

Run 1 mile Two minutes of each: Row 30 pound Dumbbell thrusters 20 pound Medicine ball cleans Double-unders Pull-ups 100 Burpee Challenge Total: 57 Post total time and total reps plus calories (from row) to comments. The clock runs continuously for the ten minutes after the run.

“Jason” For time: 100 Squats 5 Muscle-ups 75 Squats 10 Muscle-ups 50 Squats 15 Muscle-ups 25 Squats 20 Muscle-ups 100 Burpee Challenge Total: 56

Rest Day Ass Whooping Chronicles: CrossFit Pittsburgh Part 2 – video [wmv] [mov] 100 Burpee Challenge Total: 55

4 Rounds: 400 M Run 20 Wallball 30 Push Press 20 Sumo Deadlift High Pull 100 Burpee Challenge Total: 54

Five rounds for time of: 2 pood Kettlebell swings, 25 reps 25 GHD Sit-ups 25 Back Extensions 25 Knees to Elbows Post time to comments. Enlarge image Jason Burkhart, Crossfit 2260 Hip Drive, Mark Rippetoe – video [wmv] [mov] 100 Burpee Challenge Total: 53 REMINDER – There will be no classes held this coming Monday, [...]

Five rounds of: Deadlift, 3 reps Handstand push-ups, max reps Post Deadlift loads and number of Handstand push-ups to comments. Enlarge image Ass Whopping Chronicles: CrossFit Pittsburgh Part 1 – video [wmv] [mov] 100 Burpee Challenge Total: 52 REMINDER – There will be no classes held this coming Monday, the 26th, during the Memorial Day [...]