Row Corrections Part 3 with Greg Hammond of Concept 2 - CrossFit Journal Preview 2 [wmv] [mov]
100 Burpee Challenge Total: 51 …
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Rest Day
May 21, 2008 by
WOD
May 20, 2008 by
For time:
Row 1000 meters
25 Burpees
Row 750 meters
50 Burpees
Row 500 meters
75 Burpees
Post time to comments.
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CrossFit Games Site Workout - video [wmv] [mov]
100 Burpee Challenge Total: 50 …
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WOD
May 19, 2008 by
For time:
75 Push-ups
95 pound Sumo-deadlift high-pull, 50 reps
50 Ring Dips
45 pound Weighted Pull-ups, 30 reps
25 Handstand Push-ups
Post time to comments.
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CrossFit Certification Seminars, CrossFit One World and Sonz Palm Beach Gardens
Triathlon Transitions with Brian MacKenzie …
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WOD
May 18, 2008 by
Complete as many rounds in 20 minutes as you can of:
95 pound Clean and Jerk, 15 reps
Run 400 meters
Post rounds completed to comments.
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Dave Castro
"CrossFit Meets Redneck Water Sport", Sonz Jupiter - video [wmv] [mov]
100 Burpee Challenge Total: 48 …
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Saturdays In The Park – May 17, 2008
May 17, 2008 by
Tabata intervals resting one minute in between stations of:
Row (for calories)
Pullups
Kettlebell Swings
Squats
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals.
Post Tabata …
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WOD
May 16, 2008 by
DON’T FORGET - SATURDAY, MAY 17TH, WE’LL BE MEETING AT COLUMBIA PARK FOR OUR SATURDAY MORNING WORKOUT!
"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Post time to comments.
Compare to 080418.
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Fixing a Wide Landing, Mike Burgener - …
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Back at the Columbia Park this weekend, May 17th
May 15, 2008 by
We'll back at Columbia Park this Saturday, May 17th for our morning workout. This will occur for this weekend only and then Saturday classes will resume next weekend at Beach City Rocks. …
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WOD
May 15, 2008 by
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post your choice of girls and rounds completed to comments.
Compare to …
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WOD
May 14, 2008 by
Deadlift 1-1-1-1-1-1-1 reps
Post loads to comments.
Compare to 080410.
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CrossFit Games Discussion - video [wmv] [mov]
100 Burpee Challenge Total: 44 …
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Rest Day
May 13, 2008 by
"Fran" by Speal in 2:05 - video [wmv] [mov]
100 Burpee Challenge Total: 43 …
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