30 Muscle-ups for time
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If you cannot do the muscle-ups do 120 pull-ups and 120 dips.
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Pull-up Bar Drills: Moving Toward the Lever with Jeff Tucker, CrossFit Journal Preview 2 - video [wmv] [mov]
100 Burpee Challenge Total: 42 …
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WOD
May 12, 2008 by
WOD
May 11, 2008 by
Overhead Squat 3-3-3-3-3-3-3 reps
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"Meeting the Crew: GSX Day 1" - video [wmv] [mov]
100 Burpee Challenge Total: 41 …
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WOD – Saturdays in the Lot
May 10, 2008 by
Run 1 mile then rest for 3 minutes then...
3 Rounds:
30 KB Snatch (15R/15L)
30 Pushups
30 second handstand hold
100 Burpee Challenge Total: 40 …
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Rest Day
May 9, 2008 by
"Fixing the Kettlebell Swing" by Jeff Martone - video [wmv] [mov]
100 Burpee Challenge Total: 39 …
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WOD
May 8, 2008 by
"Diane"
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
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CrossFit Certification Seminar, CrossFit San Diego by Von Ware - video [wmv] [mov]
100 Burpee Challenge Total: 38 …
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WOD
May 7, 2008 by
Four rounds, each for time of:
800 meter run
Rest as needed between efforts.
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Triathlon Transitions with Brian MacKenzie Part 1, CrossFit Triathlon Certification - video [wmv] [mov]
2nd Annual CrossFit Games
100 Burpee Challenge Total: …
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WOD
May 6, 2008 by
"Elizabeth"
21-15-9 reps of:
Clean 135 pounds
Ring dips
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100 Burpee Challenge Total: 36 …
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Rest Day
May 5, 2008 by
We will be back at Columbia Park on Saturday, MAY 17th, for our morning workout. There will be a Rock-Climbing Tournament at Beach City Rocks that morning so we’ll meet at the park instead so we can stretch out and complete or workout without having to dodge traffic. See you all there …
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WOD
May 4, 2008 by
For time:
50 Burpees
Jump one foot above reach each rep.
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"Firefighter Fran" CrossFit NorCal - video [wmv] [mov]
100 Burpee Challenge Total: 34 …
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WOD – Saturdays in the Lot
May 3, 2008 by
Working in a team, as many of reps of each exercise until your team member completes their 400 meter run, then alternate.
Deadlifts
Kettlebell Swings
Thrusters
Overhead Squat with wooden dowel
100 Burpee Challenge Total: 33 …
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