Tabata intervals resting one minute in between stations of:
Row (for calories)
Pullups
Kettlebell Swings
Squats
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals.
Post Tabata score for each exercise to comments and total for final score.
E.G., 10, 22, 9, 15, 15 = 71
100 Burpee Challenge Total: 47
