Five rounds for time of:
2 pood Kettlebell swings, 25 reps
25 GHD Sit-ups
25 Back Extensions
25 Knees to Elbows
Post time to comments.
Jason Burkhart, Crossfit 2260
Hip Drive, Mark Rippetoe – video [wmv] [mov]
100 Burpee Challenge Total: 53
REMINDER – There will be no classes held this coming Monday, the 26th, during the Memorial Day holiday.
