DON’T FORGET - SATURDAY, MAY 17TH, WE’LL BE MEETING AT COLUMBIA PARK FOR OUR SATURDAY MORNING WORKOUT!
“Michael”
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
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Compare to 080418.
Fixing a Wide Landing, Mike Burgener – video [wmv] [mov]
100 Burpee Challenge Total: 46
