CrossFit South Bay | Hermosa Beach, CA

100 Burpee Challenge Total: 91 CLASSES BEGIN AT THE NEW LOCATION TODAY!

“Lynne” Five rounds for max reps of: Body weight bench press Pull-ups 100 Burpee Challenge Total: 90

“Helen” 3 Rounds: 400M Run 21 KB Swings, 1.5 pood 12 Pullups 100 Burpee Challenge Total: 89

3 rounds for time of: Run 800 meters 1.5 pood Kettlebell swing, 21 reps 95 pound Thruster, 21 reps 21 Pull-ups 100 Burpee Challenge Total: 88

100 Burpee Challenge Total: 87

“Fight Gone Bad!” Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20″ box (Reps) Push-press, 75 pounds (Reps) Row (Calories) In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a [...]

Snatch 1-1-1-1-1-1-1 reps 100 Burpee Challenge Total: 85

Run 5 K Pullup bars are here! 100 Burpee Challenge Total: 84

The Shoulder Roll Part 1, CrossFit Gymnastics Certification with Roger Harrell – video [wmv] [mov] 100 Burpee Challenge Total: 83

Complete as many rounds in 20 minutes as you can of: 65 pound Thruster, 10 reps 10 Pull-ups 100 Burpee Challenge Total: 82