CrossFit South Bay | Hermosa Beach, CA

100 Burpee Challenge Total: 91
CLASSES BEGIN AT THE NEW LOCATION TODAY!

“Lynne”
Five rounds for max reps of:
Body weight bench press
Pull-ups

100 Burpee Challenge Total: 90

“Helen”
3 Rounds:
400M Run
21 KB Swings, 1.5 pood
12 Pullups
100 Burpee Challenge Total: 89

3 rounds for time of:
Run 800 meters
1.5 pood Kettlebell swing, 21 reps
95 pound Thruster, 21 reps
21 Pull-ups

100 Burpee Challenge Total: 88

100 Burpee Challenge Total: 87

“Fight Gone Bad!”
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break [...]

Snatch 1-1-1-1-1-1-1 reps

100 Burpee Challenge Total: 85

Run 5 K

Pullup bars are here!
100 Burpee Challenge Total: 84

The Shoulder Roll Part 1, CrossFit Gymnastics Certification with Roger Harrell – video [wmv] [mov]

100 Burpee Challenge Total: 83

Complete as many rounds in 20 minutes as you can of:
65 pound Thruster, 10 reps
10 Pull-ups
100 Burpee Challenge Total: 82