100 Burpee Challenge Total: 91
CLASSES BEGIN AT THE NEW LOCATION TODAY! …
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Rest Day
June 30, 2008 by
WOD
June 29, 2008 by
"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups
100 Burpee Challenge Total: 90 …
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Saturdays In The Lot – June 28, 2008
June 28, 2008 by
"Helen"
3 Rounds:
400M Run
21 KB Swings, 1.5 pood
12 Pullups
100 Burpee Challenge Total: 89 …
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WOD
June 27, 2008 by
3 rounds for time of:
Run 800 meters
1.5 pood Kettlebell swing, 21 reps
95 pound Thruster, 21 reps
21 Pull-ups
100 Burpee Challenge Total: 88 …
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WOD
June 25, 2008 by
"Fight Gone Bad!"
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop …
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Rest Day
June 22, 2008 by
The Shoulder Roll Part 1, CrossFit Gymnastics Certification with Roger Harrell - video [wmv] [mov]
100 Burpee Challenge Total: 83 …
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Saturdays In The Lot – June 21, 2008
June 21, 2008 by
Complete as many rounds in 20 minutes as you can of:
65 pound Thruster, 10 reps
10 Pull-ups
100 Burpee Challenge Total: 82 …
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