Complete as many rounds in 20 minutes as you can of: 65 pound Thruster, 10 reps 10 Pull-ups Post rounds completed to comments. Compare to 080430. Enlarge image CrossFit Certification Seminar: Lunch-time Workout - video [wmv] [mov] 100 Burpee Challenge Total: 81 …
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Seven rounds for time of: 75 pound Shoulder Press, 21 reps 21 Back extensions Post time to comments. Enlarge image CrossFit Certification Seminars, CrossFit Camp Pendleton and CrossFit Parker Fire First Muscle-ups, CrossFit Certification Seminar - video [wmv] [mov] 100 Burpee Challenge Total: …
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For time: 50 Sit-ups 50 Double-unders 50 Sit-ups Walking Lunge, 50 steps 50 Sit-ups 50 Burpees 50 Sit-ups CrossFit Seattle Championship 2008 - video [wmv] [mp4] Bike Control Basics Part 3, Scott Hagnas - CrossFit Journal December 2006 100 Burpee Challenge Total: 77 …
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Overhead squat 1-1-1-1-1 reps Front squat 1-1-1-1-1 reps Back squat 1-1-1-1-1 reps Try to increase the load on each of the fifteen sets. Post loads to comments. ---------------------------------- "Fran", CrossFit Kids - video [wmv] [mov] 100 Burpee Challenge Total: 76 …
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Seven rounds for time of: 10 One legged squats, alternating 12 Ring dips 15 Pull-ups "The Dumbbell Bear" by Micheal Rutherford, CrossFit Journal June 2007 New CrossFit Shirts - CrossFitShirts.com 100 Burpee Challenge Total: 73 …
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Deadlift 3-3-3-3-3 reps Post loads to comments. Compare to 080425. Enlarge image The Bench Press: Arch, Mark Rippetoe - video [wmv] [mov] Basics of Parkour: Environmental Awareness and the Roll, Jesse Woody - CrossFit Journal April 2006 100 Burpee Challenge Total: 72 …
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