This video is actually the second one but shows a better view of the movement. …
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First Muscle Up!
June 10, 2008 by
Rest Day
June 10, 2008 by
CrossFit Camp Pendleton - video [wmv] [mov]
100 Burpee Challenge Total: 71 …
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WOD
June 9, 2008 by
"Griff"
For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
Post time to comments.
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In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is …
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WOD
June 8, 2008 by
Ten rounds for time of:
12 Burpees
12 Pull-ups
Post time to comments.
Enlarge image
CrossFit JAX - video [wmv] [mov]
100 Burpee Challenge Total: 69 …
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Saturdays In The Lot – June 7, 2008
June 7, 2008 by
15 minutes of:
20 KB Squat Cleans (10R/10L)
15 Pushups
10 V-Ups
then run 800M
100 Burpee Challenge Total: 68 …
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Rest Day
June 6, 2008 by
Rest Day
______________________________________
"Cindy on Steroids", CrossFit Camp Pendleton - video [wmv] [mov]
100 Burpee Challenge Total: 67 …
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WOD
June 5, 2008 by
Back Squat 5-5-5-5-5 reps
Post loads to comments.
Compare to 080421.
Full Range Lunges and Thrusters
"Panda: Garage Gym" - video [wmv] [mov]
100 Burpee Challenge Total: 66 …
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WOD
June 4, 2008 by
Complete as many rounds in 20 minutes as you can of:
15 Pull-ups
30 Push-ups
45 Squats
Post rounds completed to comments.
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CrossFit Laguna Beach Grand Opening
ATM Strategy, Tony Blauer - video [wmv] [mov]
100 Burpee Challenge Total: 65 …
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WOD
June 3, 2008 by
Hang Power Snatch 1-1-1-1-1-1-1-1-1-1 reps
Post loads to comments
CrossFit Programing with Dave Castro, CrossFit Journal Preview 1 - video [wmv] [mov]
100 Burpee Challenge Total: 64 …
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Rest Day
June 2, 2008 by
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"Rip on Breath", Mark Rippetoe filmed by Again Faster - video [wmv] [mov]
100 Burpee Challenge Total: 63 …
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