Seven rounds for time of:
10 One legged squats, alternating
12 Ring dips
15 Pull-ups
“The Dumbbell Bear” by Micheal Rutherford, CrossFit Journal June 2007
New CrossFit Shirts – CrossFitShirts.com
100 Burpee Challenge Total: 73
WOD
June 12, 2008 by
“The Dumbbell Bear” by Micheal Rutherford, CrossFit Journal June 2007
New CrossFit Shirts – CrossFitShirts.com
