Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps
Try to increase the load on each of the fifteen sets.
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“Fran”, CrossFit Kids – video [wmv] [mov]
100 Burpee Challenge Total: 76
WOD
June 15, 2008 by
