For time:
50 Sit-ups
50 Double-unders
50 Sit-ups
Walking Lunge, 50 steps
50 Sit-ups
50 Burpees
50 Sit-ups
CrossFit Seattle Championship 2008 – video [wmv] [mp4]
Bike Control Basics Part 3, Scott Hagnas – CrossFit Journal December 2006
100 Burpee Challenge Total: 77
