Danny killed it during Helen on Tuesday - 9:47! That's a great time!
Helen doing Helen - how awesome is that?! She's just recently joined us and already tackling one our toughest benchmark workouts! …
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Rest Day
July 31, 2008 by
WOD
July 30, 2008 by
Run 15 K
This is a workout for which you may want refer to the Scaled Workouts link unless you are comfortable running 9.3 miles. …
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WOD
July 29, 2008 by
"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
A big thanks to Malcolm for hooking us up with the new toys at the gym! They've added a little extra to our warmups! …
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Congrats, Al!!
July 28, 2008 by
Al completed his Level I Certification this weekend at BrandX! This has been a long time coming - Awesome!!
Enlarge image …
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WOD
July 28, 2008 by
"CrossFit Total"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep …
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WOD
July 27, 2008 by
Rest Day
Get some rest and let's hit it hard again tomorrow!
Check it out - that's Ruth at the Gymnastics Cert this weekend at CrossFit San Diego. Two certs in two weekends - now that's commitment! …
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WOD
July 26, 2008 by
4 Rounds for time:
30 situps
20 medball cleans, 20lb
10 pullups …
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WOD
July 25, 2008 by
In honor of "Jeremy"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Overhead squats
Burpees …
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WOD
July 24, 2008 by
"Fran"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Great job on the back squats Robert! …
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