Push jerk 3-3-3-3-3 reps …
[Read more...]
Congrats Ruth!
July 21, 2008 by
We're all very proud of you for achieving your Level 1 Certification this past weekend at CrossFit San Diego! Ruth put in hard work while battling injuries in the weeks leading up to her certification. She posted an awesome time in her first attempt at tackling Fran too! Great job! …
[Read more...]
WOD
July 21, 2008 by
Row 2K
Best of Luck Ian! He will begin his training at the Fire Academy this week. We're all rooting for you! …
[Read more...]
WOD
July 20, 2008 by
Filthy Fifty
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders …
[Read more...]
Saturday Morning Workout – July 19, 2008
July 19, 2008 by
3 Rounds:
400M Run
20 Jumping Squats
20 Pullups …
[Read more...]
WOD
July 17, 2008 by
Complete as many rounds in 20 minutes as you can of:
15 Push-ups
12 Ring dips
115 pound Push-press, 9 reps …
[Read more...]
