For time:
15 Handstand push-ups
1 L Pull-up
13 Handstand push-ups
3 L Pull-ups
11 Handstand push-ups
5 L Pull-ups
9 Handstand push-ups
7 L Pull-ups
7 Handstand push-ups
9 L Pull-ups
5 Handstand push-ups
11 L Pull-ups
3 Handstand push-ups
13 L Pull-ups
1 Handstand push-up
15 L Pull-ups
Post time to …
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WOD
July 13, 2008 by
Saturday Morning WOD
July 12, 2008 by
"Cindy"
As many rounds in 20 minutes:
5 Pullups
10 Pushups
15 Squats …
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Rest Day
July 11, 2008 by
Saw a video of these guys a while back on the CrossFit One World site. Amazing feats of bodyweight strength! …
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WOD
July 9, 2008 by
"CrossFit Total"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
100 Burpee Challenge Total: 100! …
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WOD
July 8, 2008 by
"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
100 Burpee Challenge Total: 99 …
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Rest Day
July 7, 2008 by
Congrats to John for representing CrossFit South Bay at this weekend's CrossFit Games. We're all very proud and inspired to join in the fun next year! Great job!
100 Burpee Challenge Total: 98 …
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WOD
July 6, 2008 by
155 pound Squat Clean and Jerk, 30 reps (scale as needed)
The barbell goes from ground to overhead, passing through a front squat in which the crease of the hip passes below the height of the kneecap. The finish position is with the arms, hips and knees fully extended, arms overhead, with at least …
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WOD
July 5, 2008 by
In any order, perform the following three workouts:
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster (65 pound for women)
Pull-ups (chest must hit the bar to count)
5 rounds for time of:
275 pound Deadlifts, 5 reps (185 pounds for women)
10 Burpees (with clap overhead while …
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